Nutritious chickpeas seem to be on earth 7500 years BC and have their heritage from Egypt, Greece, and Rome. Since the 18th century, they have been used to substitute coffee and are nowadays known for the caffeine-free alternative. The healthy legume has a high amount of protein, which makes it perfect for vegetarians. One cup almost covers one-third of your daily basis and nurtures your bones and muscles. Additionally, it activates your skin’s health and prevents high blood pressure. The containing antioxidants free the radicals in your body and the high fiber is good for digestion and makes you feel full longer.
Also rich in antioxidants are chilis, originally from Peru and Mexico, which consist 88% of water. The flesh near the seeds is the spiciest part and has the highest concentration of capsaicin, which characterizes the chilis hot taste. They are the best source of vitamin C, which you need for quicker wound healing and a stable immune function.
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Have fun in staying healthy!
